Weigh In record (no journal entry) for 11 May 2018
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142.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1598 kcal
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Fat: 108.57g | Prot: 97.78g | Carb: 52.54g.
Breakfast: Coffee, Tesco Double Cream, Coconut Oil, Co-Op Bacon, Egg. Lunch: Butter, Gluten Free Bread, Egg. Dinner: Chicken Leg, Iceland Jumbo Pork Sausages, Green Olives, Co-Op Sweet & Baby Leaf Mix Salad. Snacks/Other: Babybel Mini Orginal Cheese, Tesco Double Cream, Semi-Skimmed Milk, Maximuscle Promax Lean Bar Cookie Dough, Alpro Unsweetened Almond Milk. more...
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losing 0.8 lb a week
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