Elmimo's Journal, 11 May 2018

202.6 lb Lost so far: 40.0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 37.69g | Prot: 41.52g | Carb: 198.80g.   Breakfast: Cadbury Crunchie Spread, Brennans Batch Bread, Bananas, Honey, Unsweetened Frozen Raspberries, Porridge Oats, Frozen Blueberries, Whole Milk, Coffee with Milk, Aldi Specially Selected Handmade Yogurt, Summer Berries. Lunch: Be Light Coronation Tuna, Extra Virgin Olive Oil, Rocket, Sweet Harvest Chickpeas in Water (Drained), Balsamic Vinegar, Brown Rice (Long-Grain), Garlic, Asparagus. Snacks/Other: Tesco All Butter Scones. more...

2731 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...