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Blutdruck / Puls : 118/71/68
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185.2 lb
Lost so far: 35.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1976 kcal
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Fat: 56.31g | Prot: 154.38g | Carb: 192.39g.
Breakfast: Alpro Sojadrink - Schokolade, Alnatura Basis Müsli, Getrocknete Feigen, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Leinsamen, Edeka Pflaumen, Getrocknet, Entsteint, Getrocknete Aprikosen, Alpro Cashew Original. Lunch: Reis (Gekocht), Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). Dinner: Roastbeef (Nur mager gegessen). Snacks/Other: ViO Bio Limo Leicht Apfel Brombeere. more...
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2399 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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