Weigh In record (no journal entry) for 11 May 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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2825 kcal
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Fat: 43.05g | Prot: 173.59g | Carb: 438.14g.
Breakfast: Banana, Avena, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Coop Salmone Scozzese Affumicato, Barilla Pasta, Pomodori Ciliegini. Dinner: Rovagnati Snello Prosciutto Cotto, Grana Padano Grana Padano, Riso. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Farina Bianca, Banana, Maizena Amido di Mais, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Fruyo Vaniglia, Nocciole. more...
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losing 3.1 lb a week
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