Rho108's Journal, 09 May 2010

Weigh In record (no journal entry) for 09 May 2010
243.0 lb Lost so far: 13.0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 May 2010:
435 kcal Fat: 9.26g | Prot: 32.90g | Carb: 57.16g.   Breakfast: smoothie. Lunch: oroweat jewish rye, Tomatoes, lettuce, Deli Select Ultra Thin Roast Beef, Horseradish, mayo. Dinner: romaine lettuce, pork brisket steak. more...
gaining 1.5 lb a week

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