Weigh In record (no journal entry) for 11 May 2018
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128.3 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1547 kcal
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Fat: 105.41g | Prot: 127.35g | Carb: 18.29g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olive Oil, Amul Cheese Slice. Lunch: Boiled Egg, Butter (Salted). Dinner: Olive Oil , Flaxseed Seeds, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: American Cheese, Almonds, Almonds. more...
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losing 3.1 lb a week
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