Weigh In record (no journal entry) for 11 May 2018
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126.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1579 kcal
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Fat: 38.19g | Prot: 61.45g | Carb: 250.53g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Delhaize Sandwiches, Appels, Komkommer (Geschild), Volkoren Brood, Kaas. Dinner: Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Gekookte Zalm. Snacks/Other: Valerie Suikerwafel, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 4.6 lb a week
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Dana@'s weight history
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