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Was in OKC for 7 days and kind of over did it. Walked some but ate to many calories and carbs. So when I went to the Doc today I had only lost 5 lbs in 3 weeks. Not exactly my goal but at least I did not gain. Will have to count and keep written journal to have better control over my intake.
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230.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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