brooso25's Journal, 13 July 2012

190.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 47.50g | Prot: 89.50g | Carb: 281.50g.   Breakfast: Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Quinoa and Whole Grain Brown Rice with Garlic, Turkey Chili with Beans. Dinner: Lentil Curry, Quinoa and Whole Grain Brown Rice with Garlic. Snacks/Other: Apple Cinnamon Non-fat Greek Yogurt, Super Chunk Extra Chunky Peanut Butter. more...

2676 kcal

Activities & Exercise: Basketball - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...