Weigh In record (no journal entry) for 11 May 2018
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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447 kcal
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Fat: 6.08g | Prot: 29.94g | Carb: 70.63g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Milsani Kräuterquark 10%, Gutes aus der Bäckerei Steinofen Brötchen. more...
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losing 0.3 lb a week
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