Weigh In record (no journal entry) for 13 July 2012
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215.2 lb
Lost so far: 6.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2455 kcal
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Fat: 123.25g | Prot: 109.50g | Carb: 226.25g.
Breakfast: Builders Bar (Peanut Butter). Dinner: Garden-fresh Salad with Dressing, Breadsticks, Chicken Alfredo (Dinner). Snacks/Other: Triple Chocolate Strata. more...
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gaining 1.3 lb a week
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