Weigh In record (no journal entry) for 13 July 2012
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151.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1427 kcal
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Fat: 44.42g | Prot: 82.23g | Carb: 176.50g.
Breakfast: Coffee, Nonfat Caffe Latte (Grande). Lunch: 6" Veggie Delite, Fat Free Honey Mustard Sauce, Pepperjack Cheese. Dinner: Egg, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Pretzel, Mojo Bar - Peanut Butter Pretzel. more...
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2067 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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