amy1021's Journal, 11 May 2018

31.5

139.6 lb Lost so far: 2.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 73.70g | Prot: 83.33g | Carb: 102.51g.   Breakfast: 低脂美國芝士, 牛腱, 白饅頭, 鳳梨, 雞蛋（整個）. Lunch: 西點蛋糕 零食. Dinner: 洪瑞珍 三明治, 21plus 起司塔. Snacks/Other: 乳清蛋白. more...

595 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...