Weigh In record (no journal entry) for 11 May 2018
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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3392 kcal
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Fat: 70.88g | Prot: 172.49g | Carb: 534.52g.
Breakfast: 油条, 丘比 菠萝果酱, 面包, Myprotein Impact Whey Protein (Chocolate Brownie). Lunch: 炒茄子, 米饭, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉. more...
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gaining 1.5 lb a week
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