Weigh In record (no journal entry) for 10 May 2018
|
220.4 lb
Lost so far: 28.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
3455 kcal
|
Fat: 127.76g | Prot: 150.79g | Carb: 441.19g.
Breakfast: Milk (Nonfat), Lay's Wavy Original Potato Chips, Simply Bar Protein Bar, Campbell's Soup on The Go Creamy Broccoli, Hill Country Fare Saltines, Designer Whey Chocolate Protein Shake, StarKist Foods Tuna Creations Sweet & Spicy, Subway Baked Chips, Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Golden Corral Chocolate Cake with Chocolate Frosting. Lunch: Golden Corral Chocolate Cake with Chocolate Frosting, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|