Weigh In record (no journal entry) for 11 May 2018
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150.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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4213 kcal
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Fat: 119.72g | Prot: 156.68g | Carb: 427.34g.
Breakfast: 캘로그 Nutrigrain Cereal, 사과, 마가린, 식빵 토스트, 땅콩 버터, 우유, 복음자리 딸기잼. Lunch: 맥도날드 (McDonald's) 후렌치후라이, 코카콜라 제로콜라, 코카콜라 콜라 (200ml), 맥도날드 (McDonald's) 더블쿼터파운드치즈버거. Dinner: 밥, 소주 처음처럼, 부대찌개. Snacks/Other: Serious mass 탄수화물 보충제 serious mass. more...
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losing 12.3 lb a week
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