Weigh In record (no journal entry) for 10 May 2018
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151.0 lb
Lost so far: 15.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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984 kcal
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Fat: 44.00g | Prot: 70.12g | Carb: 77.56g.
Breakfast: Água com Limão, Ovo Cozido. Lunch: Queijo Mozzarella, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Mozzarella, Angeloni Pão Francês Amanteigado, Caldo Verde. Snacks/Other: Leite Integral. more...
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losing 21.6 lb a week
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