Weigh In record (no journal entry) for 10 May 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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341 kcal
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Fat: 19.35g | Prot: 34.46g | Carb: 5.40g.
Breakfast: Egg, Tea (Brewed), Cream (Half & Half). Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Baked or Broiled Shrimp. more...
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losing 3.5 lb a week
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