videobiker's Journal, 10 May 2018

187.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 53.95g | Prot: 166.60g | Carb: 229.99g.   Breakfast: Strawberries, Optimum Nutrition 100% Whey Protein Naturally Flavored, Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Baby Spinach. Lunch: Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Dynasty Thai Peanut Satay Sauce, West End Cuisine Fire Grilled Chicken Satays. Dinner: A&W Root Beer (16.9 oz), Breyers All Natural Vanilla Ice Cream, Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 2% Fat Milk, Honey Nut Cheerios, Great Value Raisins, Bananas, Oh Yeah! One - Cinnamon Roll, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. more...

1323 kcal

Activities & Exercise: Basketball - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...