Aliceolima's Journal, 10 May 2018

155.6 lb Lost so far: 31.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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652 kcal

Fat: 40.66g | Prot: 53.96g | Carb: 18.60g.   Lunch: Legumes Cozidos, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Aspargos Cozidos (de Aspargos Frescos). Dinner: Queijo Provolone, Ovo Mexido. Snacks/Other: Nestlé Creme de Leite, Morangos. more...

2239 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...