Weigh In record (no journal entry) for 10 May 2018
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240.0 lb
Lost so far: 1.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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2021 kcal
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Fat: 181.13g | Prot: 66.36g | Carb: 70.48g.
Breakfast: Coconut Raspberry Macadamia Nut Muffins, Kroger Heavy Whipping Cream, Bullet Proof Coffee, Kroger Breakfast Sausage Links. Lunch: Trader Joe's Organic Coconut Flour, T. Marzetti Avocado Ranch Dressing, Calavo Avocado, Spinach, Bell Peppers, America's Choice Bacon Thick Sliced, Mushrooms, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Body Fortress Super Advanced Isolation Protein Chocolate, Bullet Proof Coffee. more...
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losing 7.0 lb a week
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