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having a hard time getting below 220 guess I keep getting satisfied to weigh 220 then I get off track so no more weighing in till after summer is over
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223.0 lb
Lost so far: 110.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1155 kcal
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Fat: 40.50g | Prot: 22.50g | Carb: 185.50g.
Breakfast: Chewy Bars - Oats & Chocolate. Dinner: Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Snacks/Other: 100 Calorie Homestyle Popcorn, Prints Original Potato Crisps, Mountain Dew (20 oz). more...
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gaining 0.8 lb a week
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