LTB's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

216.5 lb Lost so far: 29.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

1597 kcal

Fat: 75.60g | Prot: 74.14g | Carb: 157.25g. Breakfast: frosted mini wheats, Coffee (Brewed From Grounds), blueberry, 2% milk. Lunch: ground chuck. Dinner: 12" supreme pizza. Snacks/Other: plums. more...

2581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

losing 4.0 lb a week

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LTB's Journal, 13 July 2012

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