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FBS..117
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153.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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842 kcal
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Fat: 58.58g | Prot: 34.65g | Carb: 63.75g.
Breakfast: Coffee (Brewed From Grounds), Nature's Way MCT Oil, Heavy Cream. Lunch: Private Selection Triple Berry Medley, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds, Green Olives, Celery. Dinner: Country Fresh Sweet Red Apple Slices, Kroger Dill Relish, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Chocolate Fudge. more...
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losing 4.2 lb a week
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