Weigh In record (no journal entry) for 10 May 2018
|
444.2 lb
Lost so far: 20.0 lb.
Still to go: 279.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
2477 kcal
|
Fat: 156.12g | Prot: 109.09g | Carb: 153.65g.
Breakfast: Publix Large Grade A Eggs, Watermelon , Eggo Homestyle Waffles (2), Johnsonville Sausage Patty, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Cantaloupe (Muskmelon), Fresh Express Garden Salad, Bubba Burger Turkey Burger, Wish-Bone Ranch Dressing with Buttermilk, Ore-Ida Golden Crispy Crowns. Dinner: Butternut Winter Squash , Hidden Valley Ranch Avocado, Fresh Express Veggie Lover's Salad, Publix Turkey Club Salad . Snacks/Other: Publix Low Fat Cottage Cheese, Boar's Head 42% Lower Sodium Ham, Kind Breakfast Dark Chocolate Cocoa, Publix Fresh Mozzarella Cheese , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobsHope's weight history
|