Weigh In record (no journal entry) for 10 May 2018
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1764 kcal
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Fat: 43.42g | Prot: 135.34g | Carb: 210.92g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Newman's Own All Natural Chunky Salsa (Medium), Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites. Lunch: Publix Boneless Skinless Chicken Breast, Newman's Own All Natural Chunky Salsa (Medium), Minute Ready to Serve Jasmine Rice. Dinner: Sweet Potato , Sargento Gouda Cheese, Wickles Pickles, Arnold Whole Wheat Hamburger Buns, Publix Lean Ground Turkey Breast. Snacks/Other: Quacker Rice Crisps Caramel Caramel Rice Crisps, Jif Natural Crunchy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries. more...
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losing 5.6 lb a week
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