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jeniffur
Journal
13 Jul 12
jeniffur's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
172.8 lb
Lost so far:
87.0 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
645 kcal
Fat: 20.91g | Prot: 70.37g | Carb: 52.00g.
Breakfast:
Fiber Plus Antioxidants Cinnamon Oat Crunch, Vitamin D Whole Milk.
Lunch:
Whole Wheat Potato Rolls (Martin's), Chicken Breast.
Snacks/Other:
Dry Roasted Almonds (Emerald), Super Whey Protein Shot.
more...
2671 kcal
Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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