Weigh In record (no journal entry) for 09 May 2010
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2010:
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459 kcal
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Fat: 11.75g | Prot: 45.81g | Carb: 47.20g.
Lunch: iced tea, spinach cooked, tilapia filet. Dinner: melba toast old london classic, Tomatoes, cube steak. Snacks/Other: strawberries. more...
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losing 12.6 lb a week
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