hcolley's Journal, 10 May 2018

206.6 lb Lost so far: 29.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 27.57g | Prot: 104.46g | Carb: 148.59g.   Breakfast: Publix Maple & Brown Sugar Oatmeal. Lunch: Mt. Olive Zesty Garlic Kosher Spears, Grapes, Cucumber (with Peel), Celery, Publix Snack Size Carrots, Perdue Boneless Chicken Breast. Dinner: Tomato Sauce , Giovanni Rana Spinach & Ricotta Ravioli, HoneyBaked Honey Baked Ham. more...

3004 kcal

Activities & Exercise: Hiking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...