Weigh In record (no journal entry) for 13 July 2012
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181.0 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2305 kcal
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Fat: 60.54g | Prot: 98.47g | Carb: 255.60g.
Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: tarte, verres vin, Torsettes aux Œufs Frais, côte de porc. Dinner: lait, Fitness et Fruits. more...
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2250 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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