nargasai's Journal, 10 May 2018

FBS 126

190.5 lb Lost so far: 36.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 44.41g | Prot: 108.31g | Carb: 170.38g.   Breakfast: Birds Eye Steamfresh Mixed Vegetables, Whole Wheat Flour, Tea with Milk. Lunch: Sunkist Cara Cara the Power Orange, Soft White Roll, Lettuce Salad with Assorted Vegetables, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Whole Wheat Flour, Cooked Spinach (from Fresh), Chicken Leg, Plums , Veal Heart . Snacks/Other: Tea with Milk, Chicken Leg. more...

610 kcal

Activities & Exercise: Treadmill running - 44 minutes, Apple Health - 23 hours and 16 minutes. more...