magicbus 56's Journal, 12 July 2012

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Weigh In record (no journal entry) for 12 July 2012

180.3 lb Lost so far: 3.7 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:

1885 kcal

Fat: 79.44g | Prot: 58.28g | Carb: 150.70g. Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: pêche, verres vin, quenelles. Dinner: pain, paté de foie, verre de vin. more...

2199 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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magicbus 56's Journal, 12 July 2012

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