Stefania87m's Journal, 10 May 2018

119.0 lb Lost so far: 9.5 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 16.41g | Prot: 70.23g | Carb: 43.35g.   Breakfast: Anacardi, Pancakes Proteici. Lunch: Zucchine Cotte, Petto di Pollo, Carne. Dinner: Lattuga a Foglia Verde, Albume d'uovo Cotto. Snacks/Other: Milbona Fruit Yogurt, Anacardi. more...

2053 kcal

Activities & Exercise: Squats (Legs) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...