deviates322's Journal, 13 July 2012

203.8 lb Lost so far: 26.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 42.12g | Prot: 102.93g | Carb: 71.80g.   Breakfast: Egg Beaters - Southwestern. Lunch: Raspberries, Honey Mustard Dressing, Chicken Strips. Dinner: Original Potato Salad, Raspberries, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Protein Shake - Chocolate. more...

2559 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...