Weigh In record (no journal entry) for 09 May 2010
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131.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1783 kcal
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Fat: 51.85g | Prot: 109.31g | Carb: 224.34g.
Breakfast: nonfat latte. Lunch: healthy life light bread, red onion, black bean soup, deli chicken slice. Dinner: dairy queen small cone, dairy queen wrap. Snacks/Other: nutella, sandwich thin, banana, smuckers natural peanut butter, Maxwell Sugar-Free Capuccino Mix. more...
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1564 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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