2 pounds !!! Now if I can just behave on the weekend.
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186.0 lb
Lost so far: 2.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1088 kcal
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Fat: 35.43g | Prot: 35.33g | Carb: 158.15g.
Breakfast: coffee, better oats. Lunch: GRAHAM CRACKER, Lean Gourmet, butterscotch hard candy. Dinner: Chicken Fajita Salad Wrap. Snacks/Other: apple, whole wheat cracker. more...
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losing 8.4 lb a week
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