Weigh In record (no journal entry) for 10 May 2018
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1556 kcal
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Fat: 71.87g | Prot: 74.16g | Carb: 154.58g.
Breakfast: Café Expresso, Sanduíche de Fiambre e Queijo. Lunch: Café Expresso, Arroz Branco, Frango Assado, Morangos com Açúcar. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Chá (Infusão), Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo. more...
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gaining 18.5 lb a week
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