Weigh In record (no journal entry) for 10 May 2018
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1394 kcal
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Fat: 59.21g | Prot: 84.47g | Carb: 142.28g.
Breakfast: Kruidvat Shake Vanille. Lunch: Princes Tonijnstukken in Olijfolie, Zaanse Slasaus, Jumbo Augurken Zoet Zuur, Jumbo Zilveruitjes, Gemengde Sla. Dinner: Bolognese Saus, Volkoren Spaghetti. Snacks/Other: Gedroogde Noten en Vruchtenmix (Studentenhaver). more...
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losing 5.4 lb a week
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volvocrosser's weight history
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