Weigh In record (no journal entry) for 10 May 2018
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1443 kcal
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Fat: 71.36g | Prot: 57.43g | Carb: 140.68g.
Breakfast: Milbona Gouda Jung, Kania Würzige Remoulade, Marmelade, Magerquark, Lidl Weltmeisterbrot, Kaffee mit Milch. Lunch: WellMix Protein Riegel (35g), Knack & Back Zimtschnecken. Dinner: Celavita Drillinge Natur, Milfina Butter , Extra Natives Olivenöl, Kania Knoblauch Sauce, American Spare Ribs, Grüne Brechbohnen. more...
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1816 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
10 May 18 by member: Rit@mine
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10 May 18 by member: Coweise
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Hallo...Hey, siehst super aus !👍💖Hab einen tollen Feiertag!!😃
10 May 18 by member: ka-mühl
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Wünsche ich dir auch. Danke 😊
10 May 18 by member: Coweise
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