Weigh In record (no journal entry) for 13 July 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1351 kcal
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Fat: 33.10g | Prot: 93.79g | Carb: 185.83g.
Breakfast: 2% kroger milk, diet mountain dew, kellogs crunchty nut corn flakes, crunchy nut corn flakes kellogs. Lunch: almond milk silk, double chocolate whey 100%. Dinner: mayo hellman's, honey wheat bread nature's own, Thin Pork Chops. Snacks/Other: unsweetened cocoa powder hershey's, egg white, kroger applesauce, double chocolate whey 100%. more...
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steady weight
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