Weigh In record (no journal entry) for 10 May 2018
|
173.7 lb
Lost so far: 219.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
1629 kcal
|
Fat: 35.22g | Prot: 153.46g | Carb: 152.39g.
Breakfast: Co-Op Wholemeal Seeded Batch Loaf, Livlife Bread, Flora Light. Lunch: Tesco Root Vegetable Mash, Green Leaf Lettuce, Chicken Breast Meat. Dinner: McCain Original Oven Chips, Chicken Breast Meat. Snacks/Other: Flora Light, Livlife Bread, Hartley's Apple & Watermelon Jelly, Chicken Breast Meat, Lemon Cake with Icing, Co-Op Wholemeal Seeded Batch Loaf. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|