|
paling susah nahan godaan ngemil..
besok hrus konsisten lg.
smngat utk hdup sehat 💪
|
119.9 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
1515 kcal
|
Fat: 52.67g | Prot: 84.89g | Carb: 179.94g.
Breakfast: Duku. Lunch: Telur Rebus, Nasi Kuning. Dinner: Sup Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Mangga. more...
|
steady weight
|
 Comments
samaa kaa aku jugaa susah buat nahan ngemil😂
10 May 18 by member: powergirlsz
|
sama banget aku tiap hari mestiii adaa aja ngemil, biskuit ni lg sering bgt, krupuk jg 😅😅
10 May 18 by member: kartikasari21
|
Hahaa.. Yg berlemak tu emang enak, susah d tolak. 😂
10 May 18 by member: dwi risandi
|
10 May 18 by member: okyhartono
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwi risandi's weight history
|