Weigh In record (no journal entry) for 13 July 2012
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217.8 lb
Lost so far: 2.8 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2066 kcal
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Fat: 88.18g | Prot: 57.98g | Carb: 173.71g.
Breakfast: Jams and Preserves, English Muffin, Olive Oil Margarine. Lunch: girl scout lemon cookie, meat lover pizza. Dinner: pepperoni, crackers, wine. Snacks/Other: yoplait light yogurt, sesame sticks, old wisconsin turkey sausage. more...
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losing 2.5 lb a week
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