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Could have done better if it wasnt for the below word! So ashamed! Today I will start Keto! Today I will not be weak! Today I will overcome my weaknesses!
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154.5 lb
Lost so far: 15.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1084 kcal
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Fat: 83.49g | Prot: 62.90g | Carb: 20.58g.
Breakfast: Spinach and feta egg muffin, Coffee with Milk, Brown Sugar. Lunch: Hard-Boiled Egg, Avocados, Greek Salad, Grilled or Baked Pork Chop. Dinner: Green String Beans, Rosemary, PnP Fresh Cream, Minced Garlic, Butter, Mushrooms, Beef Steak. Snacks/Other: Coffee, Coffee. more...
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2246 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Hula Hoop - 5 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Desk Work - 3 hours and 30 minutes. more...
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losing 3.1 lb a week
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