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Guten Morgen - allen Männern einen schönen Männertag - übertreibt es nicht ;-)
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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752 kcal
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Fat: 30.45g | Prot: 45.13g | Carb: 75.75g.
Breakfast: Mühlenhof Deutsches Corned Beef, Kaffee, Chiabrot, Primana Frischkäse-Jalapenos. Lunch: Coquette Geflügel-Ragout. Dinner: Elstar, Wagner Piccolinis Schinken. Snacks/Other: Walnusseis. more...
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1818 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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losing 3.1 lb a week
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