Weigh In record (no journal entry) for 10 May 2018
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261.5 lb
Lost so far: 6.8 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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693 kcal
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Fat: 24.94g | Prot: 36.25g | Carb: 79.39g.
Breakfast: Harry Mehrkornbrötchen (70g), Milram Gurken Quark, Rolffes Delikatess Lachsschinken Im Kräutermantel, Lätta Halbfettmargarine, Gut Drei Eichen Hähnchenfleisch in Aspik, Kiwi, Gut & Günstig Sahne Joghurt nach Griechischer Art. more...
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losing 5.7 lb a week
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