Weigh In record (no journal entry) for 13 July 2012
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272.0 lb
Lost so far: 25.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1994 kcal
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Fat: 40.51g | Prot: 88.35g | Carb: 342.69g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Whole Wheat Bagel Thins, Special K Red Berries, Milk (1% Lowfat with Added Vitamin A) , Light & Fit Yogurt, Bananas . Lunch: Triscuit Garden Herb Crackers, Light Italian Dry Salame, Light String Cheese, Oranges. Dinner: Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Deluxe Pizza - Thin Crust. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, No Sugar Added Sliced Pears, Sugar Free Vanilla Pudding, Animal Crackers, 98% Fat Free Fudge Bars. more...
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losing 0.5 lb a week
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