Weigh In record (no journal entry) for 10 May 2018
|
184.5 lb
Lost so far: 17.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2018:
|
959 kcal
|
Fat: 43.37g | Prot: 47.16g | Carb: 116.33g.
Breakfast: Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Café Expresso, La Laitière Petit Pot de Crème Caramel, Courgette, Saumon de l'Atlantique (d'Elevage), Radis. Dinner: La Laitière Yaourt Saveur Citron, Saumon Fumé, Knorr Soupe Potagère de Légumes. Snacks/Other: Amandes, Pain Blanc Grillé, Miel, Thé Earl Grey. more...
|
|
2241 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
090958's weight history
|