Weigh In record (no journal entry) for 10 May 2018
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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2428 kcal
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Fat: 185.68g | Prot: 132.19g | Carb: 52.30g.
Breakfast: Lubię Smalec ze Skwarkami, Bułka Pszenna, OstroVit Olej Kokosowy Extra Virgin, Biedronka Sezamki, Wawel Czekolada Gorzka 70% Cocoa, KFD Premium WPC 80, Mleczna Dolina Śmietanka 30%, Włoszczowa Serek Wiejski, Kaminiarz Boczek Gotowany, Jajko. more...
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losing 1.5 lb a week
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