Allsun's Journal, 10 May 2018

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Weigh In record (no journal entry) for 10 May 2018

177.3 lb Lost so far: 0 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2018:

672 kcal

Fat: 9.05g | Prot: 18.79g | Carb: 122.87g. Lunch: Basmatiris (Kokt), Vitt Ris, Mrs Chengs Yakiniku. Dinner: Kokt Ägg. Snacks/Other: Lätta Smör, Polarbröd Polarknäcke. more...

2205 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Allsun's Journal, 10 May 2018

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